"It's time to get rid of the gristle and gunk!"
Oh Tony you have such a way with words.
I did the cardio routine yesterday. I thought it was really great! I paced myself this time and when I couldn't stay in tempo with everybody, I just went slower.
There was just a few minutes left of the workout when Tony called out my least favorite exercise...
The Dreaded Superman Banana! Dun-Dun-Duuuuun!
This torturous exercise has me lying on my stomach with my back arched, arms raised out in front of me, and my legs raised off the floor about 4 inches.
That is the Superman part.
Then Tony yells, "Banana!", and I have to use my core muscles to flip over on to my back then raise my feet and arms up about 4 inches.
Sounds easy enough but when I'm in the Banana position I can't get my legs off the floor one millimeter! It's like they suddenly weigh 2,000 pounds!
Then Tony starts calling out the positions faster: "Superman, Banana, Superman, Banana, Superman". Anyone who walks in and sees me at this point would think I'm either having convulsions or trying to put out an imaginary fire. It's really quite humorous.
I am a bit sore today, but it's a good sore.
The diet is going well too. This has been the best week yet as far as tastiness goes.
Breakfast: Protein Shake (chocolate flavored of course)
Morning Snack: Mozzarella Cheese Stick
Lunch: Chicken Salad over Baby Spinach and a cup of Vegetable Soup
Afternoon Snack: Protein Bar (the Zone bars are really good)
Dinner: Talapia with Pesto Sauce, Green Beans, and Wild Rice
Brie
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